Title: Come as You Are Pdf The Surprising New Science that Will Transform Your Sex Life
Author: Emily Nagoski
Published Date: 2015-03-03
Page: 416
“This is the best book I have ever read about sexual desire and why some couples just stop having sex, and what they can do about it. Come As You Are is an absolutely necessary guide for all couples who want to understand the ups and downs in their own sex life. It is a must read!” —John Gottman, Ph.D., author of The Seven Principles for Making Marriage Work“Emily Nagoski has written one of the most important books about sex any woman (or anybody else) could ever pick up, full of insights that are both fascinating and deeply useful. Synthesizing new research and theory about sexuality with old-school sex-positive information of the sort you didn’t learn in sex ed (unless, perhaps, you are a Unitarian, or Scandinavian, or lucky enough to be in Dr. Nagoski’s class), I guarantee Come As You Are will open minds and change lives.” — Carol Queen, Ph.D., Founding director, Center for Sex & Culture“Emily Nagoski is worth her weight in TED Talks, and Come as You Are is a master-class in the science of sex.” — Ian Kerner, sex therapist and bestselling author of She Comes First“It’s the science of sex, decoded and demystified. Want to be educated on the latest findings about female genitalia? Of course you do. Empowering and sex-positive at best, this informative read makes for an enticing bedfellow.” —Refinery29“Lots of books — and articles and experts — claim to have the keys to transform your sex life. This one actually has it. It isn’t as fast as taking a pill, but it will last a whole lot longer. You will find no hot new bedroom moves — it’s that deeper-level soul stuff. You know, the stuff that actually works.” —Salon.com“Wonderful new language to help us articulate to women (and their lovers) what is going on.” —Huffington Post“Like a punch to the gut. When I read the passage that made me realize—after all these years—that I was not actually broken, I began to cry. . . . I wished [Nagoski] was someone who was actively in my life, someone I could reach out to for grounding every time I momentarily forgot the lessons in her book.” —Book Riot“Nagoski’s book deserves plaudits for the rare achievement of merging pop science and the sexual self-help genre in prose that’s not insufferably twee. . . . [Come As You Are] offers up hard facts on the science of arousal and desire in a friendly and accessible way.” —The Guardian (UK) Emily Nagoski is Wellness Education Director and Lecturer at Smith College, where she teaches Women’s Sexuality. She has a PhD in health behavior with a doctoral concentration in human sexuality from Indiana University, and a master’s degree in counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education. She is the New York Times bestselling author of Come As You Are and The Come As You Are Workbook as well as three guides for Ian Kerner’s GoodInBed.com, including the Guide to Female Orgasm, and her own blog, The Dirty Normal.
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
Great Read for Myself as a Woman and a Counseling Clinician! This book does NOT disappoint! Come As You Are has been the greatest book on sexuality that I have ever picked up! I am a clinical counseling graduate student and have found a fascination in human sexuality. This book is AMAZING!! Not only does it fulfil my “student” needs in regards to being able to learn from a clinical perspective, but it also fulfils my womanly/wifely needs too! Arousal and desire and the science behind those have been in interest of mine within my educational background. But it is rare for me to gain insight for my own personal needs! I didn’t expect to enjoy this book on a personal level and will FOREVER encourage my counseling clients to read this book as well if they are struggling with their sex lives.Dr. Emily Nagoski is such a joy to read. Not only does she write using science and facts, but she gives such detail and simplistic terms that anyone can understand! Emily, a blog writer, covers so many great topics in this book that really detail the “Why’s” behind sexual arousal and desire. She covers many topics including emotions, mindfulness, attachment, and the science behind how the brain works! Her joyful writing style really makes this an easy read and is just so entertaining!On a personal level, I really transformed my own feelings towards sexuality. Instead of being so clinical about my own feelings and emotions, I’m becoming more interested in finding what I enjoy about sex. Obviously, my husband isn’t complaining either 😊Whether or not you have intimacy concerns or any type of sexual dysfunction, I truly believe that everyone can learn something about their own relationships and sexuality. This book is truly amazing and so enjoyable! I highly encourage you to read this one!Arousal non concordance and other important topics This book is gentle and supportive, and aimed at women who are dealing with emotional blockers in intimate/sexual relationships, and at their partners. (If you are confident and happy in your sexuality and looking for "new ideas", or dealing with complex medical issues, then you can probably skip this book.) Nagoski encourages a kind, mindful, nonjudgmental approach to exploring sex. Her writing is repetitive, but I feel that the repetition serves a purpose: she is targeting women who feel beaten down or lost, who need to hear over and over again that they are ok, they are not "broken," and they deserve to be happy and feel good. Nagoski introduces topics that range from casually interesting, to extremely vital to the health/safety of our society (ie. Arousal non concordance). I just wish there were more advice about practical action steps to change the things we want to change. Hopefully there will be a sequel.I want to hand this book out like Gospel tracts on street corners I want to hand this book out like Gospel tracts on street corners. Have you heard the good news? You're normal. Also, you're probably not built like a dude, so don't be surprised that your don't function like one. Take this. Read this. Make your partner read it. Leave it lying around so someone can steal it and find out they're okay too. I bought it in audio and in paper because I need them both. I'm on my third read. Seriously, read this book.
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