Title: CBT Workbook for Kids Pdf 40
Author: Heather Davidson
Published Date: 2019-09-17
Page: 138
"A collection of fun, educational, and effective tools that your child will actually want to do! Rooted in psychology, Dr. Davidson's workbook not only helps kids understand what anxiety is, but allows them to develop the skills they need to overcome anxiety in any situation."―Brie Scolaro, LMSW, Scolaro & Associates "Dr. Davidson combines compassion and creativity with fun and engaging exercises. Based on sound psychological principles, this book provides fun and kid-friendly skills and ideas for dealing with worry. It is a great resource for anxious kids and their families, and I will be using it in my own practice."―Dr. Adrian Oxman, Psy.D., Psychologist"I’ve been in the field for over 30 years and still find myself musing out loud how there just aren’t enough child CBT resources available. The ones that I have come across have been difficult to understand or fail to capture the attention of my younger patients. Dr. Davidson’s book is rich in psychoeducation for parents, colorful and easy-to-read for children, and rooted in empirical practice."―Robert Reiner, PhD, BCN, BCB, Licensed New York State Psychologist and Executive Director, Behavioral Associates"As an elementary school teacher, I have firsthand experience with how debilitating anxiety can be for a child’s academic career. This book is a wonderful resource for both parent and teachers. I’m particularly impressed with the 'At School' section of this book, as it really seems to capture common anxieties that I see on a day-to-day basis and offers in-depth and empathetic strategies on how to best deal with them. I will absolutely be recommending this book to both parents and coworkers alike."―Ashley Fichtel, MA, Second Grade Teacher"Dr. Davidson's workbook gives children the most important tools they need to overcome their anxiety in child-friendly language that is easy to apply. This book is a gift to children, parents, and therapists and offers practical exercises designed to bring rapid relief while equipping kids with the coping skills they will continue to use well into their teen years and beyond. In over 25 years of doing child therapy, if I could only have one book on my shelf, this would be the one!"―Mike Fraser, PhD, Licensed New York State Psychologist and Director of Clinical Training, Lincoln Hospital"Kudos to Dr. Davidson for creating a child-centered and, more importantly, family-friendly resource. Anxiety can be overwhelming at any age and this workbook provides tools that will resonate with both children and parents for years to come. I look forward to being able share this with my colleagues and the children and families we serve."―Laura Obradovic, Director of Admissions, GIHN and Community Service Board Member, Loudoun County, VirginiaDR. HEATHER DAVIDSON, Psy.D, BCN, is a New York State–licensed child psychologist. Dr. Davidson received her Master of Arts and Doctoral degree from The Chicago School of Professional Psychology. She holds certifications from Columbia University and the Albert Ellis Institute in Cognitive-Behavioral Therapy (CBT) and Rational-Emotive Behavior Therapy (REBT).
Stand up to anxiety and feel cool, calm, and confident.
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.
This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads―and then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.
The CBT Workbook for Kids includes:
- Helpful skills―Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
- Bright ideas―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
- You’re not alone―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.
The CBT Workbook for Kids helps kids take a deep breath, face their fears―and win!
Great Work Book For Anxious Children! This book was truly amazing. I babysit for a particularly shy and anxious kid, and this book has made the issue approachable and manageable. It helps him understand for himself his own anxiety. The workbook keeps him engaged and making progress without feeling like homework. The illustrations and words are easy to comprehend for young ages and lets them work through fear and anxiety, and to know their feelings are normal. Great activity book to enjoy together, highly recommended!Handle anxiety in children the natural way Many kids suffer from anxiety and equally many parents are probably worried about using medication as a treatment, preferring natural remedies for kids. I grew up with parents that believed in holistic treatments and also natural remedies, so this book was really interesting to me and I enjoyed reading about cognitive behavioral therapy to help kids overcome anxiety.This book is geared towards kids aged 6 to 10 years and involves a variety of activities from quizzes, drawing and fill-in-the-blank challenges. The exercises help kids deal with anger, overcoming fear and staying focused on the presence, sticking to lessons parents taught them. It brings in possible routines into their lives that makes life more ordered and routine, also including stories from other kids that show that kids are not alone in dealing with anxiety.Overall a very nice book that kids can use on their own or with their parents and that through a number of different approaches helps kids deal with and overcome anxiety.I received a free copy from the publisher.
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